HEALTH AND BEING REGULAR
To be healthy, do these three things. (1) Exercise and (2)eat plenty of fruits, vegitables, grains, nuts, legunes, seeds, and cerals everyday as the food pyramid(a) recommends. (3)Also, drink 8 eight ounces of clean water each day.
If you are in good shape, all this should come to you natually. If you are a little laxed, you might only need to work enough, and add a little ruffage(b) to your diet. Perhaps you might eat a brand ceral each day, and several prunes, or take some supplements like Vitamin C.
(1) http://en.wikipedia.org/wiki/Physical_exercise
(3) http://en.wikipedia.org/wiki/Drink_water
(a) http://en.wikipedia.org/wiki/Food_guide_pyramid
(b) http://en.wikipedia.org/wiki/Dietary_fiber
TREATMENT FOR CONSTIPATION
Dr. Schulze INTESTINAL FORMULA #1
American Botanical Online Pharmacy Store
Herbal Ingredients: Curaçao & Cape Aloe Leaf, Senna Leaf & Pod, Cascara Sagrada Aged Bark, Oregon Grape Root, Hawaiian Yellow Ginger Root, Garlic Bulb, Habanero Peppers
Dr. Schulze Intestinal Formula #2 (powder)
American Botanical Online Pharmacy Store www.herbdoc.com
Herbal Ingredients: Flax Seed, Psyllium Seed, Apple Pectin, Activated Willow Charcoal, Marshmallow Root, Pharmaceutical-Grade Bentonite Clay, Slippery Elm Bark, Peppermint Leaf and Cayenne Pepper Blend
