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Thursday, 28 July 2011

HEALTH AND BEING REGULAR


To be healthy, do these three things. (1) Exercise and (2)eat plenty of fruits, vegitables, grains, nuts, legunes, seeds, and cerals everyday as the food pyramid(a) recommends. (3)Also, drink 8 eight ounces of clean water each day.


If you are in good shape, all this should come to you natually. If you are a little laxed, you might only need to work enough, and add a little ruffage(b) to your diet. Perhaps you might eat a brand ceral each day, and several prunes, or take some supplements like Vitamin C.


(1) http://en.wikipedia.org/wiki/Physical_exercise

(3) http://en.wikipedia.org/wiki/Drink_water

(a) http://en.wikipedia.org/wiki/Food_guide_pyramid

(b) http://en.wikipedia.org/wiki/Dietary_fiber


TREATMENT FOR CONSTIPATION


  1. http://en.wikipedia.org/wiki/Constipation

  2. http://en.wikipedia.org/wiki/Laxatives


Dr. Schulze INTESTINAL FORMULA #1


American Botanical Online Pharmacy Store

www.herbdoc.com

Herbal Ingredients: Curaçao & Cape Aloe Leaf, Senna Leaf & Pod, Cascara Sagrada Aged Bark, Oregon Grape Root, Hawaiian Yellow Ginger Root, Garlic Bulb, Habanero Peppers

Dr. Schulze Intestinal Formula #2 (powder)

American Botanical Online Pharmacy Store www.herbdoc.com

Herbal Ingredients: Flax Seed, Psyllium Seed, Apple Pectin, Activated Willow Charcoal, Marshmallow Root, Pharmaceutical-Grade Bentonite Clay, Slippery Elm Bark, Peppermint Leaf and Cayenne Pepper Blend



 


Posted by holybodymindandsoul at 10:49 AM EDT
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Tuesday, 19 July 2011

Pittsburgh Doctor Darrell Misak, Naturopathic Physician in the South Hills with services including acupuncture, environmental detoxification, colonics, healing and weight loss
Pittsburgh Doctor of Naturopathy
Doctor Darrell Misak, Naturopathic Physician in the South Hills of Pittsburgh
Our Newest Services: 
Needle-Free Acupuncture Alternative

Foot Reflexology
Pittsburgh Alternative Health, Inc. is a holistic alternative medicine center where you can find health and wellness through a foundation of traditional naturopathic principles. Our focus is to provide answers to your health concerns through the care and instruction of Darrell S.C.S. Misak ND, RPh, the only dual degree pharmacist and licensable naturopathic physician in Pennsylvania. 

Many health concerns are associated with living in today's toxic world. Our services include food/chemical sensitivity screening, far-infrared sauna therapy, ionic foot bathscolon hydrotherapy, massage, foot reflexology and more to create the premier detoxification and wellness center in the Pittsburgh area. We also offer customized and professionally approved products to detoxify your body, promote natural health, and protect you from toxin exposure. 

All health concerns can be supported, and in most cases improved, with the naturopathic techniques used at Pittsburgh Alternative Health. Below are some of the acute and chronic conditions that have been positively supported, and in some cases cured, through our clinic:

Subscribe to email updates:

   
View our new online events calendar for health seminar information in Pittsburgh

Earthcalm EMF Protection

Order recommended lab tests


Follow Pittsburgh Alternative Health on Facebook
Click Here to Follow Pittsburgh Alternative Health on Facebook

Services 
Acupuncture
Colon Hydrotherapy
Environmental Detox
Far-Infrared Sauna
Ionic Foot Baths
EAV
Foot Reflexology

Acid Reflux 
Acne 
Asthma
Attention Deficit 
Allergies
ALS
Anxiety Disorders 
Autism 
Auto Immune Disease
Back Pain
Cancer
Candida Overgrowth
Celiac Disease
Chronic Fatigue
Chronic Pain
Chronic Sinusitis
Crohn's Disease
Diverticulitis
Endometriosis
Fertility/Infertility 
Fibromyalgia 
Frozen Shoulder
Glaucoma
Hair Loss 
Hiatal Hernia
High Blood Pressure
Hyperthyroidism 
Hypothyroidism
Insomnia
Irritable Bowel (IBS)
Lyme Disease
Macular Degeneration 
Mental Focus
Mercury Toxicity 
Multiple Chemical Sensitivity 
Migraine Headaches 
Multiple Sclerosis 
Obsessive Compulsive Disorder 
Osteoarthritis
Otitis 
Panic Attacks
Parasite Disorders
Pneumonia
Poly Cystic Ovary Syndrome
Prostatitis
Retinitis Pigmentosa
Restless Leg Syndrome
Rheumatoid Arthritis
Seasonal Allergies
Ulcerative Colitis 
Uterine Bleeding
Uterine Fibroids
Urticaria (Hives)
Weight Loss


Pittsburgh Alternative Health, Naturopathic Physician, Doctor office in the South Hills of Pittsburgh

Posted by holybodymindandsoul at 2:11 PM EDT
Updated: Tuesday, 19 July 2011 2:12 PM EDT
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Welcome to Explorations in Science with Dr. Michio Kaku


Michio Kaku 1. says that there is nothing that causes us to die at a certain age. Human beings live to eighty or more then get sick and die. Some people in a few parts or the world have been reported to live to be one hundred and forty or more. In the Bible, it is written that Methuselah 2. lived to be 969. A tree, called Methuselah 3., has been dated to be almost five thousand years old.


On the Sci channel the program called “Time” discusses many different aspects of time.


  1. http://mkaku.org/

  2. http://en.wikipedia.org/wiki/Methuselah

  3. http://en.wikipedia.org/wiki/Methuselah_(tree)


Posted by holybodymindandsoul at 8:12 AM EDT
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Friday, 8 July 2011

AMINO ACIDS

http://en.wikipedia.org/wiki/Arginine

L-arginine Plus™ is based on a Nobel Prize winning medical breakthrough that some consider to be one of the most important advancements in the fight to naturally lower High Blood Pressure, Stroke, High Cholesterol, Heart Attack, and Sex Drive Loss, in the last 50 years!

Arginine (abbreviated as Arg or R)[1] is an α-amino acid. The L-form is one of the 20 most common natural amino acids. At the level of molecular genetics, in the structure of the messenger ribonucleic acid mRNA, CGU, CGC, CGA, CGG, AGA, and AGG, are the triplets of nucleotide bases or codons that codify for arginine during protein synthesis. In mammals, arginine is classified as a semiessential or conditionally essential amino acid, depending on the developmental stage and health status of the individual.[2] Preterm infants are unable to synthesize or create arginine internally, making the amino acid nutritionally essential for them.[3] There are some conditions that put an increased demand on the body for the synthesis of L-arginine, including surgical or other trauma, sepsis and burns.[citation needed] Arginine was first isolated from a lupin seedling extract in 1886 by the Swiss chemist Ernst Schultze.

It is now known that people who have high blood pressure or high cholesterol are the most likely to be deficient in a life saving molecule known as Nitric Oxide. Incredibly, by simply taking enough L-arginine and L-citrulline, it is very easy to reverse this deficiency, thus reducing the risk of heart attack and stroke. Until recently the cost of supplementing your diet with L-arginine and L-citrulline could exceed $100 per month. Now, there is L-arginine Plus™ Cardio Health Formula, an affordable alternative to the expensive products first introduced by network marketing companies.

In general, most people do not need to take arginine supplements because the body usually produces enough.[ 

Benefits of Citrulline

Citrulline as a supplement, brings plenty of benefits. It helps the body to overcome fatigue and stress. The right amount of citrulline levels in the body promote increased energy and ensures normal functioning of the immune system. Citrulline supplements are a natural way to boost your body's defense system. With deficiency in citrulline, fatigue becomes a common problem, thus preventing you to achieve optimal health and wellness. Citrulline is abundantly found in fish, meat, eggsmilk, watermelon and legumes. Foods rich in protein, also contain high amount of citrulline.

Citrulline is often recommended for patients suffering from urine problem. Frequent urination, can be treated using this compound. It is capable of minimizing almost every problem related to excessive urination. Citrulline is easy to use and can be prescribed for every age group. Scientific studies have shown, that citrulline can reverse the gradual advancement of atherosclerosis (congestion of arteries). This could mean that citrulline is beneficial to people suffering from cardiovascular diseases.

Arginine aids in the production of nitric oxide in our body. Nitric oxide promotes healthy flow of blood, thus contributing to overall health. The heart finds it difficult to pump blood, if adequate amounts of nitric acid is not produced. Intake of arginine supplements keep nitric oxide at optimum level. Citrulline supplements help to facilitate production of arginine, as citrulline is converted into arginine into our body. Including citrulline in the diet can increase stamina, and boost physical activity. There are some citrulline supplements that are known as sexual enhancers. Doctors advice to use them for sexual improvement. So, if you want to spice up your life taking citrulline capsules, as prescribed by your healthcare professional, would definitely be a good option.


Amino AcidsUseful For
DLPA, Glutamine, TyrosineAlcohol withdrawal
Acetyl-L-carnitine, TyrosineAlzheimer's disease
Arginine, CarnitineAngina, Infertility (male)
SoyCancer risk reduction, Hormone replacement therapy, Menopause
CarnitineChronic Fatigue Syndrome, High triglycerides, Intermittent claudication
Cysteine, N-acetyl cysteineChemotherapy support, Chronic obstructive pulmonary disease, Emphysema, Bronchitis
Alanine, Glutamic acid, GlycineBenign Prostatic Hyperplasia
Carnitine, TaurineDiabetes
TaurineEpilepsy, High blood pressure
LysineHerpes simplex
Arginine, Carnitine, TaurineCongestive Heart Failure
DLPA, L-phenylalanine, tyrosineDepression
Thymus proteinsHepatitis
Carnitine, SoyHigh Cholesterol
Cysteine, Glutamine, N-acetyl cysteineHIV support
DLPAOsteoarthritis, Pain
GlutaminePeptic ulcer, Ulcerative colitis
Methionine, TaurineLiver support
L-phenylalanineParkinson's disease, Vitiligo
Leucine, TyrosinePhenylketonuria
BCAAs, CreatinePostsurgery recovery
DLPA, HistidineRheumatoid Arthritis
Ornithine, Ornithine alpha-ketoglutarateWound healing
BCAA, Carnitine, Creatine, Isoleucine, Leucine, Ornithine, Ornithine alpha-ketoglutarate, Valine, Whey proteinAthletic support

 


Posted by holybodymindandsoul at 6:53 PM EDT
Updated: Tuesday, 12 July 2011 7:16 AM EDT
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HERBS

WHAT ARE THE TOP TEN HERBS TO CURE THE BIGGEST DISEASES?:

 http://www.naturalpedia.com/book_Top_Ten_Herbs.html 

 

WHAT ARE THE BEST BOOKS ON HERBS?: ibid.:

http://www.naturalpedia.com/book_Top_Ten_Herbs.html

 

WHAT IS THE NATURALPEDIA? ibid.


Posted by holybodymindandsoul at 3:08 PM EDT
Updated: Friday, 8 July 2011 3:23 PM EDT
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Wednesday, 6 July 2011


SUGAR HILL: http://www.sugarhillfarmonline.com/faq/default.asp

Why do you refuse to use man-made chemicals, petroleum and alcohol in your products?
Since the skin is the largest organ in your body and absorbs what you put on it, chemicals in creams and salves can (and regularly do) cause problems such as allergic reactions and a variety of related difficulties. Petroleum products like mineral oil and vaseline simply coat your skin, adding no nutients at all. It's like wrapping yourself in saran wrap. And alcohol, although it makes a moisturizer disappear into your skin quickly, dries it out, so that you will need to apply more in a few hours.

I' m a Vegan. Do you use animal products in your skin care line?
The only ingredient that might cause Vegans concern is beeswax, which we use in our moisturizing creams, salves and lip balm.
What kind of oils are in your creams, salves and balms?
Plant oils are the obvious choice because they so closely match the oils the skin produces to moisturize and protect itself. We use an assortment of plant oils from all over the world. (Check out "little extras" for a list and what each is good for.)
I'm allergic to everything. Can I use your products?
More and more people are becoming allergic these days, triggered in many cases by exposure to environmental toxins and daily use of chemicals. Our products, chemical free and free of common allergens such as animal oils, are tolerated by folks who can use nothing else. We make a soap, Cocoa Cream, and a moisturizing cream, Sunbutter, without added essential oils. These two products are often safe for even our most allergic customers. HOWEVER, if you think you might be allergic to any product, check by applying a small amount to your wrist or inside elbow area. Wait about 12 hours to see if there is a reaction.
Are Sugarhill moisturizing creams safe to use on my face?
Our creams are gentle enough for use on your face. We add essential oil blends with a light hand, keeping them to a level safe for the tenderest skin on your face. Of course, it's great for use on the rest of your body as well.
What makes Extracare Moisurizing Cream extra-good?
Extracare Cream has oils and other ingredients from all over the world that not only nourish your skin, but add vitamins, minerals, and proteins essential to skin health. Customers tell us that they have been able to use this cream to reduce the discomfort of eczema and psoriasis, to heal scrapes and small cuts, and to soothe allergic skin reactions.
Does a hand-made moisturizing cream need special care?
There are a few differences in how our creams behave since we use no chemical stabilizers or alcohol: 1)They may separate slightly -- simply stir gently back together; 2)If your cream is exposed to temperature changes, it may become grainy. This in no way affects the quality; 3)You need to use smaller amounts of these creams since we don't add alcohol to force the skin to uptake more than it needs at a given time. If you feel greasy after use, you have applied too much.
How do you make salves?
We start with extra-virgin olive oil to which we add large quanities of herb blends designed to heal specific problems. The mixtures steep for at least 3 months while the herbs transfer their active ingredients to the oil. Then we strain, add other ingredients and bottle.
What does it mean to "mill" soap?
Our soapmaking involves two steps. First we make a batch of basic soap, just olive oil, pure water, and lye. We let that harden, then begin the milling process by grating it into slivers. We melt the mix again, this time adding essential oils and natural pigments. The bars are molded and allowed to dry for 4 to 5 weeks before they're ready for use. Milled soaps are harder, last longer, and have a finer texture. The essential oils, since they haven't been exposed to active lye, are more potent and retain their healing characteristics.
Is castile soap as good for my skin as glycerin soap?
Yes. Actually, it's even better. Our soap contains glycerin as does almost every handmade soap. It is a naturally occuring ingredient that remains in the soap when temperatures don't rise too high during the soap-making process. Store-bought soaps don't have natural glycerin since they are made at very high temperatures. Sugarhill soaps combine the soothing quailties of glycerin with the gentleness of olive oil to create the mildest soap around.
What is champagne vinegar?
It's made from champagne that continues the fermentation process into the vinegar state. There is no alcohol left; it's used up during the change-over. We've tested a number of white wine vinegars along with this champagne vinegar and there is no contest. It's milder and sweeter, complementing our herbal blends perfectly.
Why don't I see lots of herbs in the vinegar bottles?
There are two ways to make herbal vinegars: pack each bottle with some herbs and pour in hot vinegar OR our way. We add large amounts of fresh herbs (raised with the organic method) to champagne vinegar. The blends steep for at least 16 weeks before they are double filtered and bottled. We use this method because we want our vinegars to develop more intense herbal flavors than is possible with the alternate method.
How can I use herbal vinegars?
Check out our recipes in "little extras" for some easy, gourmet ideas. In addition to those obvious uses, here's a few less common ones: 1)Add vinegar to sauces, salads, and vegetables to reduce the need for salt, something we all need to cut back on; 2)for general health and as a possible aid to weight loss, make a tea with 1 to 2 tablespoons herbal vinegar and honey added to taste. Drink 1 to 2 cups daily; 3)use vinegar on sunburns to relieve pain (our Tarragon is especially good for this); and 4) make a chemical free hair rinse by adding 1 to 2 tablesoons of vinegar to a quart of water and pour through hair, massaging in thoroughly. Rinse with clear water.
 


Posted by holybodymindandsoul at 4:41 AM EDT
Updated: Wednesday, 6 July 2011 5:14 AM EDT
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Monday, 4 July 2011

Q. What is Hyperbaric Oxygen Therapy?

A. Hyperbaric Oxygen Therapy (HBO) is defined as a treatment mode in which the patient is entirely enclosed in a pressure chamber breathing oxygen at a pressure greater than one atmosphere. Breathing 100 percent oxygen at one atmosphere or applying oxygen outside a pressurized chamber are not considered hyperbaric oxygenation.

Q. What is a monoplace hyperbaric chamber?

A. A monoplace chamber is one in which only one patient is placed, and pressurized oxygen is introduced into the entire chamber. Access to the patient is made from the outside via ports and pass-throughs.

Q. How does Hyperbaric Oxygen Therapy work?

A. Significant physiological mechanisms, which are activated as a result of hyperbaric oxygenation, explain the many therapeutic results of HBO:

1. Hyperoxygenation:

HBO physically dissolves extra oxygen into the blood plasma. The breathing of pure oxygen at three times normal pressure (3 A.T.A.) delivers 15 times as much physically dissolved oxygen to tissues as breathing room air. This promotes formation of new capillaries into wound areas, and sufficient oxygen tensions to meet the needs of ischemic tissues. Hyperoxygenation effects are useful in the treatment of anemias, ischemias and some poisonings.

2. Mechanical effect of increased pressure:

Any free gas trapped in the body will decrease in volume as the pressure on it increases. With a threefold increase in pressure, a bubble trapped in the body is reduced by two-thirds. This reduction in gas volume has been successfully applied to air embolism and decompression sickness.

3. Mass action of gases (gas wash out):

The flooding of the body with any one gas tends to "wash out" all others. This action occurs more rapidly under pressure than under ordinary conditions, and makes HBO an indicated treatment for carbon monoxide intoxication and acute cyanide poisoning.

4. Vasoconstriction:

High pressure oxygen causes constriction of the blood vessels (without creating hypoxia) which decreases edema in injured tissues and secondarily decreases intracranial pressure. This effect is useful in burns, crush injuries and interstitial bleeding. It may also be effective in acute brain and spinal cord injuries.

5. Bacteriostasis:

HBO inhibits the growth of a number of anaerobic as well as aerobic organisms. This effect also complements the improved action of host disease-fighting factors. It is useful in conditions where resistance factors are compromised such as dysvascular conditions and disorders involving immunosuppression.* 

* Medical references available on request.

 Return to Main Page, Wound Care Institute Newsletter, Fall 1996


Posted by holybodymindandsoul at 1:51 PM EDT
Updated: Wednesday, 6 July 2011 4:48 AM EDT
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Saturday, 2 July 2011
DOING BRAIN RESEARCH
Now Playing: http://brain.oxfordjournals.org/content/131/3/690.full

DOING BRAIN RESEARCH 

EEG comparisons in early Alzheimer's disease, dementia with Lewy bodies and Parkinson's disease with dementia patients...

  

Scholarly articles for lewy bodies parkinson's disease

 See clickable photo of related objects of Parkinson's: https://www.qiagen.com/geneglobe/pathwayview.aspx?pathwayID=345

 Abbreviations:

AD
Alzheimer's disease
CAF
clinician assessment of fluctuation
CSA
compressed spectral arrays
DF
dominant frequency
DLB
Dementia with Lewy bodies
FP
frequency prevalence
MFV
mean frequency variability
PDD
Parkinson's disease with dementia
RBD  REM Sleep Behaviour Disorder 

  http://brain.oxfordjournals.org/content/131/3/690/F2.large.jpg

 http://brain.oxfordjournals.org/content/131/3/690/F5.large.jpg

 http://en.wikipedia.org/wiki/Lewy_body

 

  1. Dementia with Lewy Bodies | alz.org

    Learn about Lewy Body dementia symptoms and treatment options.
    www.alz.org/dementiawithlewybodies

Searches related to lewy bodies: ...


Posted by holybodymindandsoul at 6:00 PM EDT
Updated: Wednesday, 6 July 2011 5:09 AM EDT
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Sunday, 26 June 2011

Use your computer to organize genealogy finds
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A successful research endeavor results in the accumulation of reams of paper. Failure to organize the documents, however, can stunt the growth of what otherwise might have become a healthy family tree.

In last week's column I suggested that following a seven-step research process could train family historians to be methodical and approach research in an organized process.

This whole topic began when a reader asked for a resource to help her organize. There are plenty of commercial software products that guarantee to help you organize anything. But the truth is that every computer comes equipped with most of what you need to organize your documents.

I do recommend that you purchase genealogy software (FamilyTreeMaker, Roots Magic, Legacy, Reunion, etc.) to help you organize your information. More about that later.

Every computer has a folder called "Documents" or "My Documents." Picture that folder as a virtual filing cabinet, and we're going to put individual file folders into various drawers.

Under "Documents" create a subfolder and label it "Genealogy." Inside that folder create a separate folder for each surname you are researching. Exactly how you organize and label from this point can vary depending on personal preferences.

Under each surname, there will be various folders. Here are some of the folders I create for each surname:

Background: This is where I drop materials I find from a variety of sources This folder is filled with anything that explains or helps me understand my ancestor and the times and places in which he lived and worked. I might copy and drop snippets from websites or pages I scan from books at a library. Don't forget to record the source information onto the copies or scans!

Cemeteries: Sometimes we find surveys that record all the graves in a cemetery where our ancestors are buried. I copy and drop them into this file — the website might disappear so I don't want to assume it will be there when I need it again.

Emails: Under this folder are many other subfolders, each with the name of the relative writing to me. I give each email a new title that will be meaningful to me. For example, Mary Dawsey sends several emails about an old letter she discovered. I create a folder labeled "Mary Dawsey" and within that her emails would be "Michael Dawsey Letter 1" and "Michael Dawsey Letter 2," etc.

Family Folders: Keep in mind that the main folder in which we're working carries the family surname. Now I create a folder for each individual person I discover. As I collect documents and materials about that person, I can quickly and easily drop them into this file. With each document is the transcript that I discussed in last week's column. If a person is a key figure in research, I likely will collect many and varied documents about him. It keeps me organized to create additional subfolders for him to include things like "Censuses," "Land," "Military" and "Probate."

Photographs: If a photograph is of a single person, I place it in his individual person file of the family folders. But if the photograph is of a group of people, I place it in this separate file. If people have different surnames, I might label it as "Family and Friends of Michael Dawsey."

Research Plans: Last week, I explained the important role planning plays in keeping research organized. Those plans deserve their own folder — it also makes it easy to quickly access them when an opportunity for a research trip unexpectedly presents itself.

To Be Processed: This is sort of a dump folder. Rather than have loose paper piles all around, scan what isn't already digitized and drop it into this folder where it can safely sit until you have time to process it. Used properly, this file will keep you organized. Abuse it and it becomes just a hodgepodge of things you never get around to — leading to that state of disorganization we're trying to avoid.

Experience has taught me that genealogy software is not the center of the universe. I don't try to use all the bells and whistles it provides. I use it simply to organize the individuals and how they relate to one another.

By entering the key events and dates (such as birth, marriage, military service, appearance in censuses, migration routes and dates, etc.), I can use this software to give me a quick overview of the key times in each person's life and see his parents and his children.

The system I describe here works well for me. An identical system won't work for everyone, but I can pretty much guarantee you that if you faithfully use this or a similar system you'll stay organized.

http://www2.tbo.com/lifestyles/life/2011/jun/26/BANEWSO8-use-your-computer-to-organize-genealogy-f-ar-239752/

So get all your documents out of boxes and notebooks. Transcribe, analyze, scan and plan. You'll be so glad you did.


Posted by holybodymindandsoul at 8:24 AM EDT
Updated: Sunday, 26 June 2011 8:40 AM EDT
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Saturday, 25 June 2011

 WHY WE GET OLD

Cellular aging, or senescence, is the process by which a cell becomes old and dies. It is due to the shortening of chromosomal telomeres to the point that the chromosome reaches a critical length. Cellular aging is analogous to a wind up clock. If the clock stays wound, a cell becomes immortal and constantly produces new cells. If the clock winds down, the cell stops producing new cells and dies. Our cells are constantly aging. Being able to make the body's cells live forever certainly creates some exciting possibilities. Telomerase research could therefore yield important discoveries related to the aging process.

  http://www4.utsouthwestern.edu/cellbio/shay-wright/intro/facts/sw_facts.html

 The way we respond to stress has a bigger impact on our health than we previously thought. In 2009, the Nobel Prize in Medicine went to Elizabeth Blackburn, Carol Greider and Jack Szostak, who discovered a link between chronic emotional stress and telomerase (an enzyme responsible for repairing telomeres - the protective caps at the ends of chromosomes in cells that control aging).

 

#1 Tip: Sauna and steam-baths

Sauna and steam-baths cleanse the body and relax the mind by generating abundant sweat. This is achieved with a 10-20 minute session in a room warmed to 180+ degrees Fahrenheit.

However, relaxation and contentment are not the only health benefits sauna is offering. The heat releases poisons so that your body is able to get rid of them via perspiration. During a sauna session, we go through artificial fever state, which stimulates the immune system and supports the body's natural healing process. Plus, the increased blood flow to subcutaneous and surface tissue gradually improves the quality of the skin.

#2 Tip: Deep breathing

In modern society, the impact of breathing on our health goes largely unnoticed. It's a shame because when you breathe correctly, your body reacts in many positive ways.

Deep breathing reduces high blood pressure, raises our energy levels, relaxes muscles and improves athletic performance. It also helps us release tension and reverse the body's fight & flight reaction to stressful situations - no health club membership required.

#3 Tip: Massage therapy

Many people view massages as luxury splurges with no real health benefit. That is, however, far from the truth. This hands-on healing is terrific for removing blockages as well as for dealing with stress, migraines and neck pain. Another wonderful side benefit of massage is improved quality of sleep.

Both everyday experience and scientific research suggest that there are few things you can do to impact your life more powerfully and profoundly than learning how to cope with everyday stress. All you need to do is take the first step by taking enough time to slow down and relax.


Posted by holybodymindandsoul at 9:59 AM EDT
Updated: Saturday, 25 June 2011 10:21 AM EDT
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