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Tuesday, 24 April 2007
Skin, Hair & Nail Supplements

 

 They say, "You are what you eat." What does this mean for the majority of Americans? It all comes down to the nutrients and minerals that your body gets on a daily basis. If you eat a balanced diet rich in vitamins and nutrients, you will be a healthy individual. If you eat a diet that consists mainly of junk or fast food, you will be less healthy and it will show, not just on your waistline, but also on your face. If you don't get enough vitamins  from food, supplements  can be very beneficial.

A current beauty trend is vitamin and dietary supplement  packs formulated to enhance your skin, hair and nails. Rather than shop for each individual vitamin or mineral you need, which could be complicated, costly or less convenient, beauty companies have made it easy for you to get all the nutrients you need for a healthier you.

Let's first discuss the vitamins you need to maintain a healthy appearance. You may or may not be getting all you need depending upon your diet.

  • Vitamin A 
    • Typically, if you start to notice abnormally dry or flaky skin, it's due to a lack of vitamin A.
    • When taken orally, it can help improve the body's ability to repair the skin.
    • You can get vitamin A from eating plenty of fruits and vegetables. You can also apply vitamin A topically to reduce the appearance of fine lines, combat acne, stop itching and heal scars.
  • Vitamin B  (Niacin & Biotin)
    • Vitamin B is resposible for building strong, healthy hair and nails. Without it you will notice brittleness in your hair or nails and possibly even hair loss. A deficiency in vitamin B can also cause dry, itchy skin.
    • Get your recommended dose by eating eggs, oatmeal and rice, which are foods rich in vitamin B.
    • When shopping for skin creams, you might notice biotin as a listed ingredient, which will serve to reduce inflammation and help the skin retain moisture.
  • Antioxidants 
    • Antioxidants help reduce free radical damage in our bodies caused by UVB ray exposure, smoke or pollution.
    • Vitamin C  and Vitamin E are basic antioxidants that help combat wrinkles and help improve skin's elasticity over time. You can get plenty of these vitamins from dark green veggies (like spinach or kale), citrus fruits, nuts and seeds.
    • Alpha lipoic acid  and DMAE  are two supposed "super" antioxidants because they are both water and oil soluble. You'll find them in supplements and topical creams.
  • Hyaluronic Acid 
    • You may see this listed in topical creams, especially high-end ones. but when taken as a supplement, this can also help improve skin's softness and elasticity.
  • Omega-3 Fatty Acids 
    • When you get the proper dosage, omega-3 fatty acids help keep skin hydrated, soft and acne-free. Anything less than the recommended dose provides minimal to no improvements.
    • Getting the adequate amounts of omega-3 fatty acids is very difficult because they are usually only found in flaxseed, soy products and fish oil (found in salmon and sardines, for example). The common American rarely consumes sufficient amounts of these products on a day to day basis, so the only real way of attaining results is to take a supplement.
  • For more info see http://shopwiki.com/wiki/Skin+Supplements
  • Blank space on reference page next article below

Posted by holybodymindandsoul at 11:06 AM EDT
Updated: Friday, 23 November 2007 8:08 AM EST
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Things To Remember
Now Playing: How to stay healthy. Eat!

 

 Manga! Manga! It. (Eat! Eat!)

1. Lots of vegetables and fruits

2. Increase healthy protein intake. This is how you build lean muscle tissue, which in turn speeds up your metabolism. Examples are fish, lean meats, low-fat dairy products, beans, and soy products.

3. Fiber-Rich foods. They will fill (you) up and they (will) make (you feel satisfied, because) they are satisfying. In this category are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables.

4. Minerals. Calcium and other minerals are you “secret weapons” against body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and calcium fortified orange juice, and avoid processed, salt-loaded foods.

5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, oils and nuts is a good fat. Eat moderate amounts of salmon, herring, mackerel, sardines and other oily fish. Soybeans, nuts, pumpkin seed are also excellent sources for Omega-3.

6. Reduce harmful fats – saturated and trans fats. These are not only high in calories; they are also loaded with harmful fatty acids that cause disease.

7. Always eat an adequate breakfast for several reasons: it will speed up your metabolism earlier in the day and when you skip breakfast, it makes it harder to control your appetite later in the day.

8. Cut back or eliminate alcohol. It is high in non-filling calories. Ideal consumption is one glass of beer or wine a day.

9. Stay away from junk carbohydrates – sugar and white flour are diet killers in all but the smallest amounts.

10. Gradually reduce your calorie intake because extreme and sudden dieting causes your body to conserve, not burn calories, and it slows fat loss.

11. Snack instead of eating large meals – larger, higher calorie meals tend to be stored as fat, instead of burned for energy. Ideally, you should eat five or six smaller, nutritious snacks each day instead of large meals.

12. Move! You must exercise to build lean tissue that burns fat. As little as two to three hours per week of brisk walking at minimum, and you will notice a major impact on your weight loss.

13. Reduce stress. It produces adverse fat-producing chemistry in your body. Try warm baths, meditation, deep breathing, stretching, massage, prayer and rest.

14. Get outside into the sunshine at lest 20 minutes per day – the vitamin D you get from sunshine works with calcium for health and body fat control.

http://www.searchance.com/fitness/


Posted by holybodymindandsoul at 7:44 AM EDT
Updated: Friday, 23 November 2007 8:15 AM EST
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Tuesday, 17 April 2007
Fuch's Dystrophy

Fuch's Dystrophy

Facts:

MSM eyedrops and eyedrops without mercury compounds or anticholinerics may help ease the symptoms of Fuch's Dystrophy and preserve vision.

Overview:

Fuch's dystrophy is a slowly progressing disease that usually affects both eyes and is slightly more common in women than in men. Although doctors can often see early signs of Fuch's dystrophy in people in their 30s and 40s, the disease rarely affects vision until a person reaches their 50s and 60s. Fuch's dystrophy occurs when endothelial cells gradually deteriorate without any apparent reason, such as trauma or inflammation. As more endothelial cells are lost over the years, the cornea becomes less efficient at pumping water out of the stroma. This causes the cornea to swell and to distort vision. Eventually, the epithelium also takes on water, resulting in great pain and severe visual impairment.

Epithelial swelling damages vision in two ways: (1) changing the cornea's normal curvature, and (2) causing a sight-impairing haze to appear in the tissue. Epithelial swelling will also produce tiny blisters on the corneal surface. When the blisters burst, they are extremely painful.

The cornea is comprise of 3 layers of tissue as follows:

EPITHELIUM: As the cornea's outermost region--comprising about 10 percent of the tissue's thickness--the epithelium functions primarily to: (1) block the passage of foreign material--such as dust or water--into the eye and other layers of the cornea, and (2) provide a smooth surface that absorbs oxygen and other needed cell nutrients that are contained in tears. This layer, which is about five cells deep, is filled with thousands of tiny nerve endings that make the cornea extremely sensitive to pain when rubbed or scratched.

STROMA: Located behind the epithelium, the stroma comprises about 90 percent of the cornea. It consists primarily of water (78 percent); layered protein fibers (16 percent) that give the cornea its strength, elasticity, and form; and cells that nourish it. The unique shape, arrangement, and spacing of the protein fibers are essential in producing the cornea's light-conducting transparency.

ENDOTHELIUM: This single layer of cells is located between the stroma and the aqueous humor (see diagram). Because the stroma tends to absorb water, the endothelium's primary task is to pump excess water out of the stroma. Without this pumping action, the stroma would swell with water, become hazy, and ultimately opaque.

Causes:

At first, a person with Fuch's dystrophy will awaken with blurred vision that will gradually clear during the day. This occurs because the cornea is normally thicker in the morning, and it retains fluids during sleep that evaporate in the tear film while we are awake. But as the disease worsens, this swelling will remain constant and reduce vision throughout the day.

Conventional Treatment:

When treating the disease, doctors will try first to reduce the swelling with ointments or soft contact lenses. They may also instruct a person to use a hair dryer, held at arm's length or directed across the face, to dry out the epithelial blisters. This can be done two or three times per day.

But when the disease makes even the most simple tasks hard to complete, a person may need to consider having a corneal transplant to restore sight. The short-term success rate of corneal transplantation is quite good for people with Fuch's dystrophy. But, some studies do suggest that the long-term survival of the donor cornea can be a problem.

Complementary Treatment and Recommended Vitamins, Supplements, Herbs & Other Nutritional Products

Essential: VIVA-Drops (10ml - .33 oz. bottle) - VIVA-Eyedrops is the only ophthalmic lubricant for dry eyes without preservatives, mercury compounds or anticholinergics Essential: MSM Eyedrops 1 oz (30ml) - MSM eyedrops permit better eye healthVery Important: Carlsons Finest Omega-3 Fish Oil(200 ml) - Carlsons Omega-3 Fish Oil

Important: Serraflazyme (Serrapeptase) - Serraflazyme 100 tabs

Self Help:

Nutrition

The Vision Diet - recommended in Natural Eye Care: An Encyclopedia on CD, authored by Marc Grossman, O.D., L.Ac. and Michael Edson, MS, L.Ac. This CD covers 29 major eye conditions with specific nutrient, diet, exercise and juicing instructions by eye condition, plus much more.

Make sure to eat lots of green leafy vegetables.

Avoid sugar and/or artificial sweeteners: Consumption of more than 11 teaspoons of sugar a day has been linked to dry eye syndrome (a single can of soda contains approximately 9 teaspoons of sugar. Sugar is hidden throughout processed and refined foods including cereals, ketchup, and salad dressings.

Avoid the toxic fats in commercial red meat, dairy products, fried foods and hydrogenated oils (such as margarine and shortening). These fats interfere with the proper metabolism of essential fatty acids in the body and are indirect causes of dry eye syndrome. Eat organic or free range whenever possible.

Avoid coffee and smoking

Avoid hydrogenated and transfatty acid containing foods (i.e.: margarine, most chips ... read labels).

Drink 8-10 glasses of water a day.

Avoid any foods you may be allergic to. Try cutting out categories of foods for a week at a time, and see how you feel, or visit an allergist for testing. Typical allergenic foods include nightshades (eggplant, peppers, tomatoes, white potatoes and cucumbers), milk, wheat, and corn (or products with corn in it).

Supplement your diet with an excellent eye multivitamin such as Vital Eyes Complete. This formula is the most comprehensive eye multi formula on we have found, and an organic green drink daily such as Nanogreens.

Other Recommendations

Use a humidifier at home and/or at work to keep the air from drying out in the winter.

Remember to blink, especially while working at the computer.

Check your medications for any side effects that may cause dry eyes.

Gently massage upper and lower lids, a couple of times a day to stimulate the tear glands.

For much more info about prevention and other health concerns see:

http://www.naturaleyecare.com

A Personal Fuchs' Timetable

Fuchs' Friends


Posted by holybodymindandsoul at 2:25 PM EDT
Updated: Sunday, 20 May 2007 5:41 AM EDT
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Thursday, 5 April 2007
Lobelia: Lobelia Inflata
Now Playing: NOTE WELL: USE TO STOP ADDICTIONS !
 


LOBELIA: THE THINKING HERB

by Lindsay B. Wolsey

Dr. Christopher considered Lobelia to be one of the greatest herbs in the world, and he used in over 20 of his herbal formulas.  
Lobelia is known as the “thinking herb” because it will go to the part of the body that is ailing, often taking constituents of other herbs with it.  One of the greatest aspects of Lobelia is that it removes obstructions and congestion within the body, especially the blood vessels.  It will also help the body eliminate toxins, choosing the best elimination channel.  Dr. Christopher used Lobelia prolifically throughout his practice, and with great success.

Lobelia has an unfair reputation as being a dangerous herb or a poison, because it is an emetic.  Dr. Christopher once accidentally swallowed four tablespoons of Lobelia, mistaking it for Apple Cider Vinegar.  After vomiting profusely, he felt fine, and suffered no damage whatsoever.  Dr. Thompson was once taken to court for killing a man with Lobelia-the man who was supposedly dead showed up to give witness against him!  The case was thrown out.  No deaths have ever been proven to have been caused by the use of Lobelia.

In the 1980's the Federal Food and Drug Administration tried to ban the use of Lobelia, because of the alkaloid lobeline.  The FDA based their decision upon written sources in poisonous plant book, because they didn't have any actual case files of damage.  Lobelia is still legal to use, and is not considered toxic by the FDA.  Scientific tests have been done to determine a toxic amount of Lobelia.  It has been determined that it would take four pounds of Lobelia being injected into the body to kill a person.  No person is going to intake four pounds of Lobelia in one sitting.  They would start vomiting before they made it to one pound!  Dr. Christopher never had to use more than three teaspoons of Lobelia with a patient.

Lobelia is an expectorant, a diaphoretic, an anti-asthmatic, an anti-spasmodic and an emetic.  It has been used in combination with Mullein for an excellent glandular formula.  The American Indians used Lobelia as a cure for syphilis, as a diaphoretic, and to expel worms.  

When combined with False Unicorn, Lobelia is used to prevent miscarriages.  Dr. Christopher had multiple successes in stopping miscarriages.  Some of Dr. Christopher's students used the False Unicorn/Lobelia to help a woman who was miscarrying.  Because the bleeding didn't stop, they took her to a hospital.  When they got her to the hospital, her body expelled the fetus.  The doctor was amazed, because the fetus had been dead for several weeks.  He explained that in this type of situation, they usually have to surgically remove particles of the placenta, but this woman's uterus was clean.

Lobelia has also been used as a painkiller.  One of Dr. Christopher's students smashed his hand with a hammer.  He soaked the hand in Lobelia tincture, and the pain subsided in minutes!  Dr. Christopher stressed that Lobelia should be used to relieve pain only if the pain is acute, and not for minor pain relief.  Lobelia can be applied externally or internally to relieve pain.

See Herbs: http://www.herballegacy.com/lobelia.htm

Lobelia

Description

Lobelia inflata, also known as Indian tobacco, wild tobacco, pukeweed, emetic weed, asthma weed and gag-root, is native to North America and can commonly be found growing wild over much of the United States. Lobelia derives its name from Matthias de Lobel, a sixteenth-century Flemish botanist. The erect stem reaches a height of between 6 in (15 cm) and several feet. The many small blue flowers appear in midsummer and are visible through late fall. The stem is hairy, and the plant contains a milk-like sap.

Worldwide, there are more than 200 species of lobelia, growing predominantly in the temperate and tropical zones. Some species found at high elevations in mountainous areas of Asia and Africa may achieve a height of up to 15 ft (5.5 m). At the other end of the size spectrum, the dwarf lobelia (Lobelia erina) is sometimes cultivated as a small ornamental or hanging plant.

General Use

This powerful plant has the distinction of being simultaneously a stimulant (for the respiratory system) and a general relaxant. This unusual combination may help account for the remarkably diverse assortment of ailments for which lobelia is used.

To begin with, lobelia is commonly associated with the treatment of lung-related ailments such as asthma, bronchitis, coughs, pneumonia, colds and flu, and other upper-respiratory problems.

Perhaps not surprisingly, then, this well-established medicinal plant has a special relationship with the (also long-established) practice of smoking. In some Native American cultures, lobelia was smoked as a treatment for lung diseases, which presumably led early European naturalists to dub the plant Indian tobacco. Considering the plant's value as an overall tonic for the lungs, this practice stands in marked contrast to contemporary use of tobacco (which many Native American cultures also used) as a plant to be smoked. Even more intriguingly, lobelia is commonly used as an aid to stopping smoking, sometimes in combination with cramp bark. One of the alkaloids in lobelia, lobeline, has effects on humans similar to those of nicotine and can be helpful in treating the symptoms of nicotine withdrawal. These same properties may perhaps also explain the use of the plant to treat hangovers and alcoholism. Recent research, however, has questioned the usefulness of lobeline in smoking cessation programs; a German study published in 2000 concluded that lobeline "cannot be recommended" as a treatment for nicotine dependence.

More recently, lobeline has attracted the attention of researchers as a possible treatment for methamphetamine addiction. Lobeline appears to oppose the action of dopamine, a brain chemical that regulates movement and emotion, and that is released by the effects of methamphetamine on the brain. Although reports published in 2001 and 2002 are promising, this use of lobeline has not yet reached the stage of clinical trials in humans.

Some Native Americans also used red lobelia to treat both intestinal worms and syphilis. Among the Shoshone of the American West, lobelia tea was brewed and used for its emetic and cathartic properties.

Lobelia is also commonly used as an emetic (i.e., to induce vomiting). This latter fact makes an interesting connection with the ancient "doctrine of signatures," which holds that a plant's appearance offers clues to its use: Lobelia inflata has been said to have "stomachshaped" flowers.

Although it can be effective alone, lobelia is also commonly used in conjunction with other herbs. Among these are coltsfoot, ephedra, grindelia, lungwort, and skullcap.

In homeopathy, lobelia is used in ways similar to its herbal applications: more specifically, in cases of severe nausea, vomiting, asthma, emphysema, and dry cough, and in the treatment of heart disease (angina pectoris and cardialgia).

Externally, lobelia is used in connection with a variety of problems, including insect bites and poison ivy; bruises, sprains and arthritis; and ringworm.

Preparations

Lobelia is used both internally and externally, in various forms. The entire above-ground portion of the plant, including the seed pods, is harvested in late summer and fall, after it flowers. The leaves and seeds of the plant can be used to make a tincture. The dried herb can also be smoked or used as a tea. Prepared as a salve, it is appropriate for external use. All portions of the plant that are above ground are medicinally useful, including the stem.

Lobelia's chemical composition has been studied to a significant extent. It consists of various alkaloids (notably lobeline, as mentioned above), chelidonic acid, isolobeline, lobelic acid, lobeline, selenium and sulfur, among other substances.

Perhaps because of the plant's widespread and longstanding use for a diverse range of conditions, some of lobelia's pharmacological qualities have been investigated in the laboratory, including its action on the lungs and the antidepressant effect of a component isolated from the leaves known as beta-amyrin palmitate. A 1996 Russian study of 196 species of medicinal plants identified lobelia as being exceptionally high in chromium content, making it potentially useful for treating a chromium deficiency in humans.

Precautions

The effects of lobelia are unusually dose-specific; in other words, this plant can have widely varying effects—both in kind and intensity—depending on the amount taken. Herbal authorities differ markedly in their assessment of the plant's overall safety; some consider it relatively harmless. On the other hand, the Food and Drug Administration (FDA) has issued warnings to consumers in 1993 and 1998 about the potentially dangerous side effects of lobelia, and the Australian government has declared it "unsafe for human consumption."

As with any medicinal herb, users are advised to consult with qualified health-care professionals before attempting any form of self-treatment. People using any form of medication should make sure that all their caregivers are aware of any herbs they may also be taking.

More specifically, women who are either pregnant or nursing should not take lobelia. The herb is contraindicated in cases of heart disease, pneumonia, shock, stomach ulcers, ulcerative colitis, esophageal reflux, diverticulitis, and high blood pressure.

Reports of toxic effects of lobelia in children have led American pediatricians to warn people against giving the herb to children as a treatment for asthma. This warning is particularly urgent in areas of the Southwest where folk medicines containing lobelia are frequently used.

Some writers also report that lobelia sap is highly toxic to livestock.

Side Effects

In small doses, lobelia can have a soothing, sedative effect. In larger doses, it induces vomiting. The plant's well-established use in connection with lung disorders is due, in part, to its expectorant effects.

In potentially toxic doses, lobelia produces nausea, pronounced weakness, sweating, speeding heartbeat (tachycardia), sensory disturbances and diarrhea. In some people, even very small doses can cause nausea and vomiting. Signs of an overdose of lobelia include profuse sweating, low blood pressure, convulsions, respiratory depression, paralysis, coma, and death.

Interactions

Lobelia has been reported to have adverse interactions with several groups of drugs. It may potentiate (intensify) the effects of medications given to control blood pressure. It interferes with the action of drugs given to control diabetes. Lobelia increases the risk of loss of potassium from the body (hypokalemia) if it is taken together with diuretics or corticosteroids. Aspirin and NSAIDs appear to increase the risk of toxic reactions to lobelia.

Resources

Books

Balch, James F., MD. Prescription for Nutritional Healing. Garden City, N.Y.: Avery Publishing Group, 1997.

Hutchens, Alma R. A Handbook of Native American Herbs. Boston: Shambhala Publications, 1995.

Periodicals

Dwoskin, L. P., and P. A. Crooks. "A Novel Mechanism of Action and Potential Use for Lobeline as a Treatment for Psychostimulant Abuse." Biochemical Pharmacology 63 (January 15, 2002): 89-98.

Haustein, K. O. "Pharmacotherapy of Nicotine Dependence." International Journal of Clinical Pharmacology and Therapeutics 38 (June 2000): 273-290.

Mazur, L. J., L. De Ybarrondo, J. Miller, and G. Colasurdo. "Use of Alternative and Complementary Therapies for Pediatric Asthma." Texas Medicine 97 (June 2001): 64-68.

Miller, D. K., P. A. Crooks, L. Teng, et al. "Lobeline Inhibits the Neurochemical and Behavioral Effects of Amphetamine." Journal of Pharmacology and Experimental Therapeutics 296 (March 2001): 1023-1034.

Subarnas, A., Y. Oshima, and Y. Ohizumi. "An antidepressant principle of Lobelia inflata L. (Campanulaceae)." Journal of Pharmaceutical Sciences 81 (July 1992): 620-621.

Organizations

Office of Dietary Supplements (ODS), National Institutes of Health. 6100 Executive Boulevard, Room 3B01, MSC 7517, Bethesda, MD 20892. (301) 435-2920. .

United States Food and Drug Administration (FDA), Center for Food Safety and Applied Nutrition. 5100 Paint Branch Parkway, College Park, MD 20740. (888) SAFEFOOD. .

Other

U. S. Food and Drug Administration, Center for Food Safety and Applied Nutrition. Illnesses and Injuries Associated with the Use of Selected Dietary Supplements. Washington, DC: FDA/CFSAN, 1993. .

U. S. Food and Drug Administration, FDA Consumer, September-October 1998. Supplements Associated with Illnesses and Injuries..

[Article by: Peter Gregutt; Rebecca J. Frey, PhD]

See:  http://www.answers.com/lobelia&r=67


Posted by holybodymindandsoul at 10:01 AM EDT
Updated: Friday, 23 November 2007 8:27 AM EST
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Sunday, 25 March 2007
Herbs for the Mind and the Soul
"Herbs for Mind and Soul"
Home Page:
http://www.blessedmaineherbs.com

Love, Joy and Happiness are primary issues of life. It is what we all want. But depression and sadness are just as fundamental to the human experience as the more positive states of mind.

What influences how we feel? Our genetic make-up has a lot to do with it, so does our past personal history, environmental factors, lifestyle, food choices and thought processes. All these factors affect our brain chemistry.

Feelings of hopelessness and negativity, inability to focus, compulsive thought processes and behaviors, are all symptoms of altered brain chemistry.

Antidepressant and mood altering medications do not change negative behaviors or feelings, the effect they have on our brain chemistry is what changes them. This means that changing our brain chemistry is what changes our feelings and behaviors. The assumption that we need medications to do this is faulty thinking.

The best way to change brain chemistry is the safest, healthiest and the longest acting method – using natural whole foods and herbs. The key to using herbs and foods to nourish healthy brain chemistry lies in knowing which specific brain chemicals need to be enhanced or reduced, and what herbs and foods, activities and attitudes will do that.

Basic Brain Chemistry 101 - The mediators of mood are neurotransmitters. When neurotransmitters become unbalanced it causes a variety of psychological conditions, including sadness, compulsive thoughts, inability to concentrate, mood swings and depression.

Neurotransmitters – are hormone-like chemicals that work on the central nervous system and affect not only the brain, but the entire body. Neurotransmitters are messenger chemicals that create feelings, stimulate thoughts and trigger memories. There are three important neurotransmitters to know about. Serotonin – norepinephrine – dopamine

Serotonin – Key words are well being and peacefulness. Serotonin boosts feelings of optimism, self esteem, relaxation, and security. Adequate levels ensure good concentration and deep sleep. The more serotonin you have, the less pain.

Dopamine - and its derivative, norepinephrine - are considered a single chemical. This is the energizing, “gas petal” chemical that promotes increased feelings of alertness, wakefulness, assertiveness and aggressiveness. This chemical heightens energy, speeds up thoughts and improves muscle coordination. Too much norepinephrine causes anxiety and aggression, stimulates violent behaviors, and causes schizophrenia, paranoia and psychosis.

One of the most powerful and fastest ways to alter these neurotransmitters is by your herb and food choices.

Dopamine
Foods rich in protein boost dopamine and norepinephrine within minutes, causing increased alertness, speeding up thoughts, and increasing assertiveness. A three ounce serving of fish, red meat, chicken, turkey or eggs boosts dopamine/norepinephrine in less than 30 minutes. Beans and legumes, fermented soy like tempeh and miso, and beverages like coffee (found to speed up transmitters, speed thoughts, improve reaction time and mental functioning and enhance mood after a 20 year study.), black tea, green tea and milk all boost dopamine and norepinephrine. Seeds and nuts such as sunflower, pumpkin and milk thistle also boost dopamine and norepinephrine levels.

Herbs that raise dopamine levels include ginseng, nettles, red clover, fenugreek, dandelion and peppermint.

Activities that enhance these “gas pedal” neurotransmitters include listening to rock & roll music, the louder the better, any rush of activity, tennis or any action sport like rock climbing, and attending a fair or exciting show.

Serotonin
Foods rich in complex carbohydrates such as whole grains, including rice, oats, corn, millet and buckwheat help sustain and boost serotonin levels, and thus a sense of well being and calm and increased concentration, confidence and relaxation. Other foods that boost serotonin levels include fresh vegetables, especially root crops, squash and fresh fruits. Apples are noted for bringing oxygen to the brain and being rich in complex carbohydrates and B vitamins, critical nutrients for balanced serotonin levels. Serotonin-boosting snacks include popcorn, tortilla & corn chips, and natural sweeteners like maple syrup, honey and rice syrup. Chocolate beans contain PEA, called the molecule of love. Chocolate stimulates the central nervous system and acts like a natural antidepressant.

Herbs that help boost serotonin levels include oatstraw, which is loaded with B vitamins, and the roots of angelica, burdock, dandelion, ginseng, wild yam and black cohosh. Cannabis, long called the “giver of joy”, significantly raises serotonin levels.

Activities that enhance serotonin levels include gentle yoga or tai chi, walking, stretching, being in nature, sunshine, clear skies, mild wind, prayer and meditation. Rain and dark wintry weather cause a decline in serotonin levels. Talking with a compassionate person or writing to oneself in a journal is very healing and boosts immunity as well as serotonin levels.

Warning - Chemicals are Foreign Substances. They are toxic and poisonous and cause incredible stress to our body/mind/spirit.

Among the acknowledged side effects of pharmaceutical antidepressant drugs such as Prozac and the SSRI medications, and clearly listed in the marketing literature, is dehumanization and depersonalization.

According to Dr. Ann Blake Tracey, author of Prozac: Panacea or Pandora, those consuming pharmaceutical antidepressants are “chemically cut off from their humanness, cut off from love. They cannot feel compassion, sympathy or connection.”

Prozac interferes with the neurotransmitter action that connects the frontal lobes of the brain with the rest of the brain, thus creating a chemical lobotomy effect. The frontal lobe is the seat of higher human functions such as love, connection, empathy, creativity, initiative, autonomy and willpower. By reducing human self-consciousness these drugs may rob us of our spirituality, our very souls.

Pharmaceutical antidepressants were rushed through the FDA approval after 6 weeks of testing. There has been absolutely NO long term testing done. No one knows what the long term effects might be.

Here are some safe, time-tested herbal and nutritional alternatives to pharmaceuticals - you will find these herbal tinctures on our tincture page. Some of these herbs are also offered as herb tea blends:

Brain Nourishing Herbs:
~ Oatstraw is restorative, the essence of nourishment for the brain and nervous system. Very grounding. Essential for those who lack concentration skills whether adult or child.

~ Roses and rose hips nourish the brain and nervous system, are calming, stress relieving and centering. Roses nourish our ability to give and accept love. Used to alleviate pains of the emotional heart, to lift spirits and enhance vitality. Rose hips are vital for children who have been diagnosed with Attention Deficit Disorder.

~ Lavender is antidepressant, tranquilizing and stress relieving.

~ Skullcap is nature’s finest nervine, a superb nourisher of the brain and nervous system; pain relieving, antidepressant and sedating. Helps focus and concentration.

~ Red clover nourishes the entire body, provides plenty of protein, B vitamins, and calcium, all essential brain nourishing nutrients.

~ Chamomile is mildly sedating, soothing and especially good for children.

~ Sage inhibits the breakdown of acetylcholine thus protects against Alzheimer’s. Highly regarded as a brain tonic down through the ages.

~ Rosemary is a nervine, stress reliever and antidepressant. It increases alertness, strengthens memory and acts as an all-around brain tonic.

~ Garlic stimulates the brain and has a positive effect on brain functioning, increasing alertness and energy.

~ Ginkgo brings blood to the brain, improves mood and sociability, sharpens concentration and intellect, and eases tension and anxiety.

~ Ginseng is rejuvenating, restorative, boosts energy and vitality and is tonic to the brain. Antidepressant, adaptogenic, an excellent ally for anyone under physical, emotional, mental or spiritual stress. Promotes strong nerves, sound sleep, improves memory, clear thinking and enhances concentration.

~ Angelica is revitalizing, restorative and offers rich stores of B vitamins, including B12, calcium, magnesium and iron, all necessary nutrients for healthy brain and nervous system functioning.

~ Lemon Balm is an effective natural tranquilizer and antidepressant. It is anesthetic, pain easing and called a safeguard against senility. Lemon balm nourishes the brain.

~St. John’s wort is effective against mild to moderate depression, alleviates anxiety, insomnia, and irritability and eases pain.

~Motherwort supports us emotionally. Motherwort offers emotional stability while she teaches us what is necessary for strong emotional health. Our sharp prickly parts need to be acknowledged and accepted as well as our soft fuzzy parts. Motherwort displays both proudly.

~B Vitamins - cooperate as a team to insure good health and a well functioning brain and nervous system. The entire B complex, thiamine, riboflavin, niacin, B6, B12, folic acid, choline, inositol, biotin, PABA & pantothenate, are critical for healthy brain functioning. A deficiency of these nutrients is implicated in many mental dysfunctions, including schizophrenia. An abundance of B vitamins lifts depression and relieves stress and anxiety. B vitamins can be found in whole grains, liver, milk products, lean meats, vegetables, fruit and herbs.

Herbal sources of B complex vitamins include angelica, peppermint, burdock, sage, yellow dock, red clover, fenugreek, raspberry leaves, nettles, yarrow, roses and rose hips, bee pollen, hops, raspberry leaves, red clover, slippery elm, Echinacea, licorice, rose/rose hips, nettles.

Activities that Lift the Mind and Spirit

One of my favorite spirit lifting activities is smudging. Smudging is burning herbs to release negative energies, ideas, thoughts, and behaviors. It is also a ceremony of prayer. The smoke from the burning herbs carries our prayers to the heavens.

Making and flying Prayer Flags is another wonderful way to raise energy and lift the spirit. Buddhists sew together five pieces of colorful cloth on a ribbon, each with a written prayer, and tie these where they will blow in the wind and carry their prayers for peace, love and happiness.

Here is a Buddhist Prayer I like – "May our minds be filled with thoughts of loving kindness, friendliness and compassion. May our acts be kind."

Bibliography

Prozac: Panacea or Pandora, Ann Blake Stacey

Psychotropic Herbs: A Scientific Analysis of Herbal Remedies for Phychiatric Conditions, Dr. Ethan Russo

Natural Prozac, Dr. Joel Robertson

The Natural Medicine Guide to Autism, Stephanie Marohn, Healthy Mind Guide

Web Sites:
http://www.beyondblue.org.au/ National depression Initiative – Australia.

Second site:
http://www.mental-health-matters.com

See also: http://www.blessedmaineherbs.com


Posted by holybodymindandsoul at 10:14 AM EDT
Updated: Thursday, 17 April 2008 9:33 AM EDT
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Wednesday, 21 March 2007
HA: Hyaluronic Acid
Now Playing: Works in a couple days!

Hyaluronic acid is a long, stringy, gel-like disaccharide (a type of sugar) composed of alternating molecules of Glucosamine and Glucuronic Acid and is responsible for the viscoelastic behaviour of Synovial Fluid ("joint oil") and the hydration and elastic strength of cartilage.

Hyaluronic acid has traditionally been derived from type II collagen sourced from Rooster comb. This type of hyaluronic acid has a very high molecular weight of up to six million Daltons (the unit of measurement for molecular weight).

This form of hyaluronic acid has been shown to be effective when injected but has too large a molecular weight to be effectively absorbed through the intestinal tract - if you are going to take something as an oral supplement it has to get from your intestines into the bloodstream and then into the cells of the joints where it is needed!

The hyaluronic acid used in Cortaflex is produced from a vegetable source and has a molecular weight of less than fifty thousand Daltons. These much smaller molecules are more easily absorbed than the larger molecule hyaluronic acid.

This means that hyaluronic acid can now be taken as a effective oral supplement for joints which have experienced excessive wear and tear, or where an extra boost to the joints is needed.

* Hyaluronic Acid is a major component of joint lubricating fluid (Synovial Fluid)

* Hyaluronic acid is a key component of cartilage

What is better light or heavy Hyaluronic Acid?

http://www.hyalogic.com/hapopups/HMW%20HA.pdf


Posted by holybodymindandsoul at 11:51 AM EDT
Updated: Sunday, 25 March 2007 11:31 PM EDT
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Tuesday, 20 March 2007
ALERT MIND SUPPLEMENTS AND WAY OF LIFE
Now Playing: Use alpha lipoic acid and acetyl-l-carnitine together.

Alzheimer's Regimen and Supplements

Summary: Use an alpha lipoic acid and acetyl-l-carnitine combo supplement such as the one made by NSI, follow the General Maintenance Regimen, and practice Toxin Avoidance for Metals and Solvents. Ensure adequate levels of protein and good oils by using the Zone Diet and adequate hydration with the Water Cure.

One of the therapeutic actions of alpha lipoic acid may be that it helps remove toxic metals from the body in addition to its antioxidant effect on the nervous system and brain.  Avoiding neurotoxic chemicals like aspartame and MSG are also necessary for any progress to be made.

For the General Maintenance regimen, use a multivitamin that contains a good bit of gingko biloba, strong antioxidants, and vitamin E in mixed tocopherol form, such as Synergy Version 10 (formerly known as version 9) or Synergy Energy Version 2, or use them separately along with a multivitamin that does not contain them. However, it is likely that the essential fatty acid supplement and the multimineral are as important than the multivitamin.

The Synergy 10 does contain enough calcium, magnesium, and other minerals such that no additional mineral supplement may be necessary plus contains other useful ingredients such as silymarin, and a little acetyl-l-carnitine and alpha lipoic acid. The Synergy Energy 2 contains even more acetyl-l-carnitine and alpha lipoic acid (but no silymarin and very little calcium).

In some cases, mental acuity is affected by liver or kidney function. When their functions are compromised by deposits of metals, petrochemicals, or mineral deposits, it allows toxic chemicals, and even normal metabolic wastes from cells, to circulate in the blood which can cause mental problems. If this is suspected, consider adding a liver cleanse regimen using the Futurebiotics Silymarin Plus or Planetary Formulas Stone Free, both of which provide action to clean the liver and kidneys.

If money was short and the lowest cost regimen was needed, I would get the NSI alpha lipoic acid and A-L-carnitine combination product along with Nutribiotic Hypo-Aller-C as the mineral (and vitamin C) supplement. Then use raw nuts and fish as the EFA source, and still eat adequate protein and good oils and follow the Water Cure.

An anecdote from the Rife list from the late 1990s:

We have been unsuccessful in our attempts to control or reduce the effects of alzheimer's with any of our Rife/ Bare protocols. Others may have enjoyed different results. One promising protocol we have utilized is a combination of alpha lipoic acid and acetyl-l-carnitine (administered simultaneously). Our researches seemed to confirm the results obtained by the Linus Pauling Institute.....there does seem to result a synergistic effect not evident when either is ingested alone.

Both substances have yielded measureable positive effects alone......but almost an order of magnitude less than that achieved when taken in concert. Variations of this protocol yielded parallel results for higher mammals, also. Do be advised, our results are experimental RESEARCH evaluations only. They do not constitute any form of medical advice or prescription. We postulate no recommendations to anyone....for any specfic condition.

Sincerely,

Brooks Bradley.

For more info see: http://www.nootropic.com/acetylcarnitine/rejuvenation.html

http://alzheimerssupplements.com/index.html

 


Posted by holybodymindandsoul at 1:31 PM EDT
Updated: Thursday, 17 April 2008 9:28 AM EDT
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Monday, 5 March 2007
First Looks at Vista

It seems that Vista is a whole new ball game and that it will take some getting used to all the security and extra "continue" click prompts.

Vista is a whole lot different than Experience (XP). Most of the development team was programming it for five years. I have not yet figured out how to use the "tab" feature, nor even found out how to "download" software from the Internet.

 I changed my security settings, and still I was not able to download files. I do not know if all my applications will run on Vista; because I was only able to save a few images and play a few DVDs that I saved on my recorder.

Google Vista or search:

http://www.pcmag.com/

http://www.pcworld.com/

Vista features video:

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 

PACC ONLINE
Users Helping Users!
Pittsburgh Area Computer Club, Inc.
--

 

| HOME | MEETINGS | What's New? | BY-LAWS | SIGS | LINKS | HELP | INDEX |

 

By-Laws

 

Proposed By-Laws 02/13/83

Created: Sunday, February 13, 1983 Last Updated: Sunday, April 14, 1996

Table of Contents

Article I IdentificationArticle II PurposeArticle III Powers
Article IV MembershipArticle V Membership Election ProcedureArticle VI Termination of Membership in the PACC
Article VII DuesArticle VIII Fiscal YearArticle IX Meetings
Article X GovernmentArticle XI Board of DirectorsArticle XII Officers
Article XIII Election of OfficersArticle XIV Duties of OfficersArticle XV Committees
Article XVI Official PublicationsArticle XVII Special Interest GroupsArticle XVIII Prohibition against sharing in PACC earnings
Article XIX ProcedureArticle XX Code of EthicsArticle XXI Liability of Directors
Article XXII Amendments to By-Laws

 

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    Article I 
    Identification

    The name of the Corporation shall be "Pittsburgh Area Computer Club Inc." It is organized under the "Nonprofit Corporation Law" approved May 5, 1933, as amended, of the Commonwealth of Pennsylvania. The corporation may also be identified herein as "PACC".

     

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    Article II
    Purpose

    The general purposes of the PACC, as set forth in its Articles of Incorporation, are as follows:

     

    To promote the knowledge, understanding, interest and appreciation of computers and related software and other equipment in the Pittsburgh, Pennsylvania area and to educate, instruct, and train those persons interested therein in all aspects of computers, software and related items, and equipment, including but not limited to conducting and sponsoring educational lectures, exhibitions, publications, displays and other related activities that may be useful or beneficial to individuals or to the community. The PACC is formed and is to be operated exclusively for exempt purposes within the meaning of section 501 of the Internal Revenue Code of 1954, as amended.

     

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    Article III
    Powers

    The PACC shall have all of the powers granted to nonprofit corporations by the "Nonprofit Corporation Law" of the Commonwealth of Pennsylvania. Additionally, and not in limitation thereof, the PACC shall have the following powers:

    A. To exchange and disseminate information among the PACC's members concerning computer arts and sciences.

    B. To provide technical assistance to members of the PACC in those computer projects which are not undertaken for monetary gain or profit including, but not limited to hardware, software, and computer programming.

    C. To publish books, newsletters, magazines, or other periodicals for the benefit and education of the members and the general public.

    D. To conduct and sponsor seminars, lectures, and courses relating to the computer arts and sciences.

    E. To maintain a library consisting of books, films, catalogues, tapes, programs, journals, and other materials relating to the computer arts and sciences.

    F. To develop and maintain computer centers and laboratory workshops for members of the PACC and the general public including provisions for timesharing operations. Subject to the provisions of Article II, the computer centers and their capabilities would be available to corporate members, governmental agencies, educational institutions, and those members of the general public whose use is non-profit in nature as defined and enumerated in these By-Laws.

    G. To engage in any activity not inconsistent with the provisions of these By-Laws.

    H. To buy, lease, rent or otherwise acquire, hold or use, own, enjoy, sell, exchange, lease as lessor, mortgage, deed in trust, pledge, encumber, transfer, or trust or otherwise dispose of any and all kinds of property by gift, bequest, or device.

    I. To enter into, make, perform and carry out contracts of every kind for any lawful purpose with any person, firm, corporation or governmental agency.

    J. To solicit, receive funds and property by gift, will, or otherwise, from individuals, trusts, corporations, associations, societies, institutions, or other organizations or authorities desirous of contributing to the purposes for which the PACC is formed.

    K. Notwithstanding any of the above statements of purposes and powers the PACC shall not engage in activities that in themselves are not in furtherance of the purposes set forth in Article II. Nothing contained in the foregoing statement of purposes shall be construed to authorize the PACC to carry on any activity for profit of its members, or to distribute any property, gains, or profits to any of its members.

     

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    Article IV
    Membership

    Membership is open to any person who wishes to further the purposes of the PACC as stated in Article II of these By-Laws.

    Membership shall be divided into the following classes:

    A. Individual - A person who has paid the annual dues and who shall have all rights and privileges. Individual members who are under 18 years of age may not hold elective office.

    B. Family Member - A related person who resides in the household of an Individual Member.

    1. A Family Member pays no dues, may not hold elective office, may not vote on corporate business, and will not receive mailings (i.e. newsletter), but is entitled to all other privileges of membership. A Family Member may pay the annual dues and become an Individual Member.

    2. Related residents of an Individual Member's household shall include spouse, child under 18 years of age, step-child under 18 years of age, adopted child under 18 years of age, and the parents of an Individual Member who is under 18 years of age.


    C. Honorary Life Member - A person determined by the Board of Directors to have made exceptional contributions to the Corporation's purposes.

    1. At least twenty(20) individual members, or five percent of all individual members of the Corporation, which ever is least, are required in order to nominate a candidate for Honorary Life Member . The reasons for such nomination shall be presented in writing to the Board of Directors.

    2. Any number of candidates for Honorary Membership may be elected by the Board of Directors. An affirmative vote of two-thirds of the members of the full Board of Directors is necessary for election.

    3. A person elected as an Honorary Life Member shall be a member for life, with full Individual Member privileges, without the payment of annual dues.


    D. Other classes - The Board of Directors may provide for other nonvoting classes of membership by resolution.

     

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    Article V
    Membership Election Procedure

    Application for individual membership shall be made by completing the current membership form and submitting it to the Treasurer (or other official designated by the Board) with the current annual dues. Upon receipt of the completed application and dues the Treasurer (or other official as designated by the Board) shall enter the Individual Member into the membership roll.

     

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    Article VI
    Termination of Membership in the PACC

    A. A member may resign at any time by notifying the Treasurer (or other official designated by the Board) in writing.

    B. Any member who neglects or refuses to pay his annual dues within one(1) month of the expiration of its current term shall receive a notice declaring him suspended. One(1) month after such notification has been sent, members still suspended shall be automatically dropped from membership. The Board of Directors may grant an extension of payment time or excuse an Individual Member from payment of annual dues if, in their judgment, there is sufficient reason.

    C. The Board of Directors may, by a two- thirds vote of the members of the full Board of Directors, suspend or expel any Individual Member for violation of these By-Laws, actions which discredit the PACC, or violation of local, state, or federal laws which involves the PACC.

    1. This shall not be done until after the member has been given written notice at least two (2) weeks in advance that a motion to terminate his membership in the PACC has been proposed, the reasons for the proposed action, and been given the opportunity to explain the offending action at the next regular meeting of the Board of Directors.

    2. A suspended member shall have inactive status until reinstated by the Board of Directors.

    3. The name of an expelled member shall be struck from the membership roll and that individual shall not be considered eligible for re-election to membership without the affirmative recommendation of the Board of Directors by a two-thirds vote and ratification of the Board's recommendation by a majority of the members present at the Annual Business Meeting.



     

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    Article VII
    Dues

    A. The annual dues of members of the PACC shall be set from time to time by the Board of Directors. Written notification of a planned change shall be sent to all members at least sixty(60) days in advance of adoption of the planned change by the Board of Directors. The annual dues may be different for various classes of members.

    B. Dues shall be due and payable originally with the application for membership, and thereafter on the anniversary date of membership. The last day of the calendar month in which the member's name was first entered on the membership roll shall be the anniversary date.

    1. Each member shall receive notice of dues expiration at least one month in advance of his anniversary month. Payment is due within one(1) month of notification.



     

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    Article VIII
    Fiscal Year

    The fiscal year of the PACC shall be January 1 to December 31.

     

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    Article IX
    Meetings

    A. Membership meetings:

    1. General or Technical - At least one General (or Technical) meeting shall be held each year. It is anticipated that such general meetings will be held monthly, at such times as set by the Board of Directors. These meetings shall be formatted to minimize the time devoted to PACC business, and shall be open to non-members.

    2. Annual Business - There shall be one Annual Meeting for the election of Officers and such other business as may be brought before the meeting by any member. Notice of the time and place for the Annual Meeting shall be published in the Newsletter or other published medium, at least one month in advance. The Annual Business meeting shall take place at the time and place of a General Membership meeting between January and June of each year as determined by a two- thirds vote of the Board of Directors.

    3. Special Meeting - When business must be conducted which should not wait until the Annual Meeting, notice of a Special Business Meeting shall be mailed to each individual member at least one week in advance. The meeting may be held in conjunction with a General Meeting, but if the business requires a vote, precautions must be taken to assure that only votes of members are counted. A Special Meeting may be called by the Board of Directors, or if requested by written petition of ten percent of the individual members, must be called by the Board.

    4. The quorum for all membership meetings shall consist of ten percent of the Individual Members of the PACC.


    B. Board of Directors

    1. Regular meetings of the Board of Directors shall be held at such times and places as determined by a majority vote of the Board. The Board of Directors shall hold at least one meeting within one month of the election of Officers. The time and place of this and all other meetings of the Board shall be announced to the membership in the newsletter or at a membership meeting. All meetings of the Board of Directors shall be open to any member of the PACC. Any non- Board member desiring to be heard at a Board meeting shall present a written statement of his subject matter to the presiding officer upon his arrival.

    2. Special meetings of the Board of Directors may be called by any member of the Board, but shall not be held until all members of the Board have been notified of the time and place of said meeting.

    3. The quorum for all meetings of the Board of Directors is five (5).

    4. Each member of the Board of Directors shall have only one vote. No proxies are permitted.



     

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    Article X
    Government

    A. The control and management of the affairs, property and funds of the PACC shall be vested in the Board of Directors as defined in Article XI.

    B. Execution of the duties of management shall rest in the elected officers listed here, reporting to the Board. Succession of responsibility shall be as follows:

    1. President
    2. Executive Vice President and Secretary
    3. Vice President for Programs and Facilities
    4. Treasurer and Assistant Secretary
    5. Vice President for Communication
    6. Vice President for Member Education

    C. All questions coming before the PACC, or its units, governing bodies, committees, or membership meetings, shall be decided by a simple majority of the qualified votes cast by that unit, unless otherwise specifically determined by these By-Laws.

    D. Financial control: The Board of directors shall establish and approve budgets for each of the functions of the PACC and the Treasure shall be authorized to pay bills and vouchers submitted to him when approved in writing by the Officer responsible certifying that the expenditure is within budget. Accounts of all such expenditures shall be kept and reported by the Treasurer against the individual budgets. The Treasurer shall not pay for any additional expenditure against a budget which is exhausted or suspended by the Board without approval of a majority vote of a quorum of the Board at a regular or special Board meeting, and then only with the co-signature of the President (or other officer authorized by the Board) on the payment check or voucher.

    For the payment of any non-budget item the check shall be signed by both the President and the Treasurer, or by two other officers approved by a majority vote of the Board.

    E. Upon approval by two-thirds vote of a meeting of the Board, an individual member of the PACC under the direct supervision of an appointed officer may plan, organize, and conduct a special function requiring the expenditure of considerable or unusual funds. He shall be responsible for obtaining approval of his budget from the Board before committing any expenditures.

    F. No Special Interest Group shall be financially assessed by the PACC, nor interfered with in the financial handling of its group interests.

     

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    Article XI
    Board of Directors

    A. The Board of Directors shall consist of:

    1. President
    2. Executive Vice President and Secretary
    3. Vice President for Programs and Facilities
    4. Treasurer and Assistant Secretary
    5. Vice President for Communication
    6. Vice President for Member Education

    7. Three (3) at-large Board members, each elected for a term of three years, staggered to replace one each year.

    8. The immediate past President for a one-year term after completing his last term as President.

    9. The immediate past Treasurer for a one-year term after completing his last term as Treasurer.

    10. One member appointed by each Special Interest Group whose membership includes at least ten (10) percent of the individual members of the PACC. An individual member may be affiliated with more than one Special Interest Group however his primary SIG affiliation as recorded in the PACC membership roll shall be used to determine which Special Interest Groups are entitled to representation on the Board of Directors. Thus each individual member is counted only once in determining SIG representatives on the Board of Directors. A SIG may appoint a director whenever the above membership requirement is met. Such directors shall serve until the next Annual Meeting of members.


    B. In the event of vacancy in any of the six elected offices the Board shall choose a successor. Vacancies of at- large memberships shall be filled by vote of the regular membership. Vacancies of SIG representatives shall be filled by the SIG.

    C. All members of the Board of Directors must be individual members in good standing to be eligible to vote at board meetings and to continue in office.

    D. If a director or officer fails to attend the regular meetings of the Board of Directors for three (3) consecutive months his office may be declared vacant by the Board.

     

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    Article XII
    Officers

    A. The officers of the PACC shall be:

    1. President
    2. Executive Vice President and Secretary
    3. Vice President for Programs and Facilities
    4. Treasurer and Assistant Secretary
    5. Vice President for Communication
    6. Vice President for Member Education

    B. The term of each office shall commence at the close of the Annual Meeting of the membership, and continue until the close of the next Annual Meeting of the membership and until his successor shall have been elected and qualified.

    C. The President may not run for or be elected to the office of President more than twice in three years, in addition to appointment to fill an unexpired term due to vacancy.

    D. The Board of directors may, by a two- thirds vote of the members of the full Board of Directors remove an officer or director for failure to perform the duties thereof or for other cause.

    1. This shall not be done until after the officer has been given written notice at least two (2) weeks in advance that a motion to remove him from office has been proposed, the reasons for the proposed action, and been given the opportunity to explain the offending action at the next regular meeting of the Board of Directions.

    2. Removal from office shall not abrogate an individual's rights as a member.

     

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    Article XIII
    Election of Officers

    A. A nominating committee of at least three persons including at least one non-Board member, shall be selected by the Board of Directors for the purpose of nominating a slate of candidates for office.

    B. At the Annual Meeting for the election of officers a member of the committee shall present the slate of candidates. He shall then announce the names of any additional persons who have expressed interest or willingness to serve in particular offices. He shall then ask for any additional nominations from the floor, and shall present all names of candidates for each office prior to the vote for that office. Persons nominated from the floor must either be present or have expressed their willingness to serve, in writing.

    C. Candidates for office shall be regular voting members of the organization, at least eighteen years of age.

    D. Elections for all offices shall be by simple majority of those votes cast.

     

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    Article XIV
    Duties of Officers

    A. The President shall be the executive head. He (see note below) shall preside at all Annual and Special meetings of the membership and meetings of the membership and meetings of the Board of Directors. He shall present his goals and policies to the Board, and upon their approval shall be responsible for execution of said policies and actions to attain the goals during his term of office. He shall see that appointments of necessary individuals or committees are made in a timely manner by the officer who is responsible for such action. He shall review the actions of the officers for consistency with the policies established by the Board of Directors and these By-Laws.

    B. The Executive Vice President and Secretary shall perform all the duties of the President during the President's absence or inability to perform them. He shall be responsible for the preservation and maintenance of the permanent records of the PACC. He shall be responsible for the filing and content of all reports or documents required by law. In the execution of his duties he may appoint a Recording Secretary or such other assistants as may be approved by the Board. He shall be responsible for obtaining any legal counsel required, and shall be responsible for obtaining a neutral auditor satisfactory to a majority of the Board for the performance of an annual audit of the financial records of the PACC within two months after the election of officers. A summary of the auditor's report shall be published in the official newsletter upon submission.

    C. The Vice President for Programs and Facilities shall be responsible for the polling of the Board and the membership to determine and plan for programs, topics, and speakers to improve the usefulness and informational value of the regular meetings. He shall have the primary responsibility for executing said plans, within any budgetary limitations set forth by the Board, and within the constraints of the non-profit status of the PACC. He shall provide and encourage the use of a meeting format which recognizes the importance of the various SIG's, including giving each of them the chance to speak to the attendees. He shall appoint and work with the Facilities Manager, whose responsibilities shall include the providing of a suitable meeting place, the policing and protection of the facility while in use by the members, and provision of such amenities as may be authorized by the Board for meetings of the members.

    D. The Treasurer and Assistant Secretary shall be responsible and accountable for managing the funds of the PACC. He shall provide and have published in the official newsletter a summary of the financial condition of the PACC. Any major ongoing financial activity shall be specifically authorized by the Board, and shall be accounted and reported separately from the general fund of the organization. Any fund established by a SIG shall be considered to be wholly owned by that group, and not a part of, or concern of, the organization. The Treasurer and Assistant Secretary shall be responsible for maintaining accurate and complete financial records of the organization, and for preparation for filing of all financial statements required by government authorities. He shall make them available to auditors or interested members at reasonable times and places. He may appoint assistants having such authority as is approved by the Board.

    He shall be responsible for the maintenance of a listing of past and present members of the organization, of all classes. These records shall act as a mailing list, and in addition, shall record the dues status, as well as SIG affiliations, and pertinent and useful data supplied by the individuals.

    E. The Vice President for Communications shall be responsible for the PACC's involvement in all forms of communication including, but not limited to, the official newsletter, electronic communications, and public relations. Subject to the approval of the Board he shall appoint or serve as the editor or publisher of the newsletter and shall assure its publication and distribution in a timely manner. He shall monitor or participate in operation of any electronic communications authorized by the Board to officially represent themselves as functions of the PACC. He shall be responsible for submitting a budget for any costs associated with these functions of the PACC. He shall be responsible for submitting a budget for any costs associated with these functions and for monitoring the location and use of any assets of the PACC for these purposes. He shall provide for and promote contact with all media for the purpose of disseminating publicity about the activities, schedules and accomplishments of the PACC and its individual members. All of these activities shall be subject to review by and within budgets established by the Board.

    F. The Vice President for Member Education shall determine the needs of individuals and groups from novice to expert levels in the PACC. He shall propose for Board approval from time to time such programs, seminars, books, periodicals, literature, electronic recordings, etc. as he feels will be particularly beneficial to the members. Upon approval and funding by the Board, he shall proceed to carry out said plans. These may upon approval include facilities such as libraries, computer and/or laboratory workshops, all for non-profit use by members, institutions of government, education, or business.

     

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    Article XV
    Committees

    The Board of directors may from time to time establish or abolish such Standing Committees as it deems desirable for the furtherance of the PACC's purposes. Requests for action regarding any committee may be submitted by any officer, but only an action by the Board can establish or abolish a committee.

     

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    Article XVI
    Official Publications

    An official newsletter, so identified in its masthead, shall be published from time to time by the PACC. It shall be considered an acceptable and official means of conveying written notification to members as required in these By-Laws.

    The official newsletter shall be sent to all individual and honorary life members of the PACC. The Board of Directors may authorize mailing of the newsletter to such other persons and organizations as they feel may benefit the purposes of the PACC.

     

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    Article XVII
    Special Interest Groups

    A special interest Group (herein SIG) is a group of individual members with an interest in a particular area of personal computing (e.g. specific manufacturer's hardware, type of operating system, or topic (education, stock market, etc.). Such a group may include members and non-members of the PACC.

    Any aggregation of three or more individual members with an announced interest in a specific Computer-related discipline or Hardware definition may ask the Board of Directors for recognition by the PACC as a SIG. Such groups will be promoted and assisted toward the achievement of their announced purposes, and will not be restricted nor circumscribed in any ethical pursuit.

    Affiliation of SIGs with the PACC:

    1. The Board of Directors will establish requirements for recognition of Special Interest Groups. SIGs shall adopt rules in harmony with these By- Laws, and upon recognition by the Board may publicly identify themselves with the PACC.

    2. SIGs may not obligate the PACC without the prior written approval of the Board of Directors.

    3. The Board of Directors may by a two-thirds vote revoke the recognition of any SIG which violates these By- Laws or the published requirements for recognition of affiliated SIGs.

    a. This shall not be done until after the SIG representative has been given written notice at least two(2) weeks in advance that a motion to revoke the SIG's recognition has been proposed, the reasons for the proposed action, and been given the opportunity to explain the offending action at the next regular Board meeting.



     

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    Article XVIII
    Prohibition against sharing in PACC earnings

    No member, committee member, officer, employee or other person, whether or not connected with the PACC, shall receive at any time any of the net earnings from its operations. This shall not, however, prevent the payment of reasonable compensation for services rendered to or for the PACC in effecting any of its purposes.

    No private person shall share in the distribution of any of the PACC assets upon dissolution of the PACC.

    Upon dissolution:

    1. All members of the PACC shall be deemed to have expressly agreed upon such dissolution, or conclusion of the affairs of the PACC. All of its assets then remaining in the hands of the Board of Directors shall be paid over to exclusively scientific, educational or charitable institutions.

    2. The Board of directors may determine the amounts and proportions of such assets to be distributed, and what institutions shall receive them, and may impose terms and conditions with respect to the use of such assets.



     

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    Article XIX
    Procedure

    Whenever applicable, Robert's Rules of Order, revised, shall determine the conduct of business in all meetings of the PACC and of its governing bodies, and committees, except where these rules would be inconsistent with the Articles of Incorporation and these By-Laws.

     

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    Article XX
    Code of Ethics

    As interested parties in promotion of the art of personal computing, and being in the public eye, members of the PACC realize that we must individually and collectively strive to maintain the highest attainable level of ethical standards. The code of ethics shall be subject to monitoring and interpretation by the Board of Directors. Each member shall be responsible for upholding the By-Laws of the PACC, and should endeavor to aid the PACC Officers and Directors in the efficient execution of their duties.

    Each member of the PACC shall conduct himself in such a manner as to retain the respect and commendation of fellow PACC members and the general public. He shall respect the dignity of the computer novice with the same regard as his peers.

    No member shall knowingly violate existing State and/or Federal laws governing the PACC with respect to copyright and software licensing. Violation of these statutes in any connection with the PACC is specifically prohibited.

    Each member shall propagate the beneficial characteristics of the hardware and software with which he is familiar as well as their less desirable traits. This is consistent with the continuing effort to supply PACC members with enough information to make decisions in regard to their own applications. Members should carefully guard against conflict of professional interest with involvement in the PACC.

    Only through the integrity of each member can the highest purpose of the PACC be served. Each member shall adhere to the By-Laws of the PACC and support the objectives and purposes contained therein.

     

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    Article XXI
    Liability of directors

    To the extent permitted by law each director and the heirs, executors, and administrators of such directors shall be indemnified by the PACC against expenses, including attorneys' fees reasonably incurred by such director in connection with any claims, action, or suit, or proceeding to which such director may be made a party by reason of being or having been a director, including any judgment rendered against him and any amount paid by him in reasonable settlement of such claims, action, suit, or proceeding.

     

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    Article XXII
    Amendments to By-Laws

    These By-Laws may be repealed, replaced or amended and new By-Laws may be incorporated as follows:

    1. Any Individual Member may make a written proposal for a By-Law amendment. Any amendments so proposed shall be referred to the Board of Directors, which shall recommend acceptance or rejection. Where adoption of the proposed amendment is recommended by the Board of Directors it shall be submitted by mail to all individual and honorary life members for acceptance or rejection, and unless disapproved by 25% of the members within sixty(60) days from the date of mailing of the notice of the proposed amendment, the proposed amendment shall thereafter have full force and effect. Where rejection of a proposed amendment is recommended a notice of the proposed amendment and the fact of the Board's recommendation for rejection shall be published in the newsletter within thirty days.

    2. When a special meeting is called for the purpose and the proposed amendment is published in the notice of the meeting a vote of the members shall be taken.

     

     

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    Posted by holybodymindandsoul at 11:13 AM EST
    Updated: Thursday, 22 September 2011 1:43 AM EDT
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